Englishexpand_more

Uk 2 - Corona

by gettingadonis

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Summary

  • event_availableMay 19th, 2020
  • schedule1 h
  • equalizer26 sets,  280 reps
  • fitness_center31424.69 lbs

1. Kniebeugen

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 10 x 275.58 lbs

Total: 7914.6 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

3. Bulgarian Split Squats Lh

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4585.62 lbs

4. Beincurls liegend Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Beinstrecker stehend Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Wadenheben stehend kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 3527.4 lbs

7. Beinheben liegend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs