Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableOctober 1st, 2020
  • schedule1 h
  • equalizer22 sets,  257 reps
  • fitness_center50122.1 lbs

1. Kniebeugen

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Hatfield Squat

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Ausfallschritte Safety

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 103.62 lbs

Total: 5324.16 lbs

6. Calf Extension

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 10185.36 lbs

7. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs