Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer20 sets,  189 reps
  • fitness_center46067.79 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Beincurls liegend LF

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2535.32 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 20 x 374.79 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs
  • Set 6: 8 x 440.92 lbs

Total: 29056.93 lbs

6. MTS Crunch

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs