Uk 2 Deload

by gettingadonis

Settings

lbskgs

Summary

January 7th, 2019
1 h
24 sets, 239 reps
NaN lbs

1. Kniebeugen

Set 1: 6 x 266.76 lbs
Set 2: 6 x 266.76 lbs
Set 3: 6 x 266.76 lbs
Set 4: 6 x 266.76 lbs
Set 5: 6 x 266.76 lbs

Total: 8002.78 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs

Total: 3571.49 lbs

3. Beinpresse dual FO

Set 1: 10 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6393.41 lbs

4. Super Horizontal Calf Raise

Set 1: 20 x 330.69 lbs
Set 2: 15 x 385.81 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 440.92 lbs

Total: 28274.29 lbs

5. Abwheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

6. Shrugs hinten

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs
Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined