Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableMarch 13th, 2019
  • schedule1 h
  • equalizer22 sets,  213 reps
  • fitness_center59148.92 lbs

1. Kniebeugen

  • Set 1: 7 x 272.27 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs

Total: 9622.08 lbs

2. Rumänisches Kh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

3. Wadendrücken beinpresse maschine

  • Set 1: 20 x 341.72 lbs
  • Set 2: 16 x 374.79 lbs
  • Set 3: 13 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 31360.76 lbs

4. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs