Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableFebruary 13th, 2020
  • schedule1 h
  • equalizer21 sets,  218 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Bulgarian Split Squats

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1058.22 lbs

4. Beincurls stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Beinstrecker HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 17526.75 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

8. Planks

  • Set 1: 1 x NaN lbs

Total: NaN lbs