Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableMay 1st, 2019
  • schedule1 h
  • equalizer19 sets,  195 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Rumänisches Kh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 20 x 374.79 lbs
  • Set 2: 18 x 396.83 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 36795.15 lbs

6. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs