Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer23 sets,  229 reps
  • fitness_center42273.64 lbs

1. Kniebeugen

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5820.2 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Beinpresse dual

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. Beincurls liegend MF

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Wadenheben stehend MF

  • Set 1: 10 x 297.62 lbs
  • Set 2: 9 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs

Total: 17273.22 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs