Englishexpand_more

Uk 2 deload

by gettingadonis

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Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer22 sets,  159 reps
  • fitness_center20690.38 lbs

1. Kniebeugen

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5467.46 lbs

2. Frontkniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Kreuzheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 0 x 176.37 lbs

Total: 2821.92 lbs

4. Sumo-Kh

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 0 x 176.37 lbs

Total: 4232.88 lbs

5. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1554.26 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs