Englishexpand_more

Uk 2 Deload

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer23 sets,  246 reps
  • fitness_center50662.23 lbs

1. Kniebeugen

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6878.42 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 9259.42 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Abdominal

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs