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Englishexpand_more

Uk 2 Deload

by gettingadonis

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Summary

  • event_availableJuly 26th, 2019
  • schedule1 h
  • equalizer20 sets,  184 reps
  • fitness_center24779.96 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6172.94 lbs

2. Hams Rückenstrecker Hammer

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Seated Legpress Single

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Beincurls liegend LF

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

5. Calf Extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5732.02 lbs

6. MTS Crunch

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs