Englishexpand_more

Uk 2 FitX

by gettingadonis

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Summary

  • event_availableMarch 15th, 2023
  • schedule1 h
  • equalizer31 sets,  397 reps
  • fitness_center99075.74 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 15 x 793.66 lbs
  • Set 2: 15 x 793.66 lbs
  • Set 3: 15 x 727.53 lbs
  • Set 4: 15 x 727.53 lbs

Total: 45635.69 lbs

2. V-Squat reverse Tempo

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 8 x 440.92 lbs

Total: 12522.26 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. Beinstrecker Technogym

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Beinbeuger sitzend Technogym

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Adduktoren Technogym

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 7716.18 lbs

7. Abwheel gestreckt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 15 x 132.28 lbs

Total: 17636.98 lbs

9. Beincurls liegend einzeln PL

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs