Englishexpand_more

Uk 2 FitX

by gettingadonis

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Summary

  • event_availableAugust 23rd, 2021
  • schedule2 h
  • equalizer27 sets,  355 reps
  • fitness_center73546.21 lbs

1. Beinstrecker Technogym

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7605.95 lbs

2. Beinbeuger sitzend Technogym

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3968.32 lbs

3. V-Squat reverse Tempo

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 10 x 396.83 lbs

Total: 12434.07 lbs

4. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs

Total: 30423.79 lbs

6. Beincurls liegend einzeln PL

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Adduktoren Technogym

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. Wadendrücken seated legpress

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs