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Uk 2 H5

by gettingadonis

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Summary

  • event_availableNovember 13th, 2018
  • schedule1 h
  • equalizer22 sets,  195 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs

Total: 8113.01 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

4. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

5. Beinstrecker H5

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 15 x 346.13 lbs
  • Set 2: 12 x 381.4 lbs
  • Set 3: 10 x 416.67 lbs
  • Set 4: 8 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 22387.94 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs