Englishexpand_more

Uk 2 Lifestyle

by gettingadonis

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Summary

  • event_availableMay 1st, 2021
  • schedule2 h
  • equalizer29 sets,  360 reps
  • fitness_centerNaN lbs

1. Beinstrecker Matrix

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 218.26 lbs
  • Set 4: 8 x 238.1 lbs

Total: 9583.49 lbs

2. Kniebeugen

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 286.6 lbs

Total: 10229.45 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

4. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 15 x 529.11 lbs
  • Set 5: 15 x 440.92 lbs

Total: 46297.08 lbs

5. Beinbeuger sitzend Matrix

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4920.72 lbs

6. Adduktoren Matrix

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

7. Beincurls stehend PL

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

8. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs