Uk 2 McFit

by gettingadonis

Settings

lbskgs

Summary

October 31st, 2018
1 h
23 sets, 201 reps
NaN lbs

1. Kniebeugen

Set 1: 6 x 286.6 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 6481.59 lbs

2. Hams Rückenstrecker Kh

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Beinpresse dual

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Beinstrecker

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Wadendrücken beinpresse

Set 1: 15 x 440.92 lbs
Set 2: 12 x 485.02 lbs
Set 3: 10 x 529.11 lbs
Set 4: 8 x 573.2 lbs
Set 5: 8 x 573.2 lbs

Total: 26896.4 lbs

7. Beinheben liegend dip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined