Sign In
Englishexpand_more

Uk 2 Thai

by gettingadonis

Settings

List View

Summary

  • event_availableMay 24th, 2024
  • schedule1 h
  • equalizer27 sets,  330 reps
  • fitness_center54438.75 lbs

1. Squat Machine Nexus

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 165.35 lbs
  • Set 2: 20 x 165.35 lbs

Total: 5787.13 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Beinbeuger liegend Matrix

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs

Total: 3386.3 lbs

5. Beinstrecker Matrix

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 5632.81 lbs

6. Hip Thrusts Matrix

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Adduktoren Matrix Thai

  • Set 1: 15 x 138.89 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6250.11 lbs

8. Crunches Matrix

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5471.87 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 15 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs

Total: 15344.17 lbs