Englishexpand_more

UK 2 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 2nd, 2022
  • schedule1 h
  • equalizer24 sets,  343 reps
  • fitness_center101364.14 lbs

1. Beinstrecker HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 14 x 257.94 lbs

Total: 11349.4 lbs

2. Beincurls liegend HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

3. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 20 x 440.92 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 47619.85 lbs

4. Glute Ham Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 22.05 lbs

Total: 264.55 lbs

5. Calf Extension

  • Set 1: 20 x 209.44 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 16071.7 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

8. Abduktoren

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs

Total: 7605.95 lbs