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Englishexpand_more

UK 2 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 30th, 2022
  • schedule1 h
  • equalizer25 sets,  329 reps
  • fitness_center94276.28 lbs

1. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5908.39 lbs

2. Beinstrecker HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 12 x 273.37 lbs

Total: 11018.7 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 4656.16 lbs

4. Beinpresse 45 Grad eng

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 18 x 771.62 lbs

Total: 48611.93 lbs

5. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

7. Calf Extension

  • Set 1: 12 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 10185.36 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5059.61 lbs

9. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs