Englishexpand_more

UK 2 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 14th, 2022
  • schedule1 h
  • equalizer25 sets,  335 reps
  • fitness_center103886.23 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Beinstrecker HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 15 x 257.94 lbs

Total: 11607.34 lbs

3. Beincurls liegend HS

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 4656.16 lbs

4. Beinpresse 45 Grad eng

  • Set 1: 15 x 771.62 lbs
  • Set 2: 15 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 18 x 771.62 lbs

Total: 48611.93 lbs

5. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Calf Extension

  • Set 1: 15 x 275.58 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 10306.61 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

9. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

10. Abduktoren

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs