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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 15th, 2021
  • schedule1 h
  • equalizer30 sets,  404 reps
  • fitness_center86441.05 lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 18 x 220.46 lbs

Total: 10582.19 lbs

2. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

3. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

4. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 20 x 551.16 lbs
  • Set 4: 10 x 551.16 lbs

Total: 24471.31 lbs

6. Beincurls liegend HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4285.79 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

9. Hyperextensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1157.43 lbs

10. Adduktoren Myo

  • Set 1: 25 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 11750.64 lbs