Uk 2

by gettingadonis

Settings

lbskgs

Summary

October 1st, 2019
1 h
24 sets, 245 reps
NaN lbs

1. Kniebeugen

Set 1: 6 x 272.27 lbs
Set 2: 6 x 272.27 lbs
Set 3: 6 x 272.27 lbs
Set 4: 6 x 272.27 lbs

Total: 6534.5 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 10 x 123.46 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs

Total: 3703.77 lbs

3. Beinpresse 45 Grad H5 dual

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: 8377.57 lbs

4. Beincurls sitzend FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Calf Extension

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 15 x 115.74 lbs

Total: 6365.85 lbs

6. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Shrugs Standing PL

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined