Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 22nd, 2016
  • schedule1 h
  • equalizer24 sets,  187 reps
  • fitness_center35185.78 lbs

1. Sumo-Kh

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 7 x 352.74 lbs

Total: 9523.97 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

4. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 6 x 462.97 lbs
  • Set 2: 6 x 462.97 lbs
  • Set 3: 6 x 462.97 lbs
  • Set 4: 6 x 462.97 lbs

Total: 11111.3 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs