Sign In
Englishexpand_more

Uk 2

by gettingadonis

Settings

List View

Summary

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer33 sets,  258 reps
  • fitness_center27075 lbs

1. Kniebeugen

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1660.15 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Hack Press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 39.69 lbs
  • Set 2: 10 x 39.69 lbs
  • Set 3: 10 x 39.69 lbs

Total: 1190.68 lbs

5. Beinstrecker

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 1020.58 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 68.04 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs
  • Set 6: 8 x 90.72 lbs

Total: 4962.3 lbs

7. Beinheben Dip Maschine

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 72.57 lbs

8. Shrugs hinten

  • Set 1: 12 x 54.43 lbs
  • Set 2: 4 x 54.43 lbs
  • Set 3: 4 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs
  • Set 6: 4 x 54.43 lbs

Total: 1741.79 lbs