Uk 2

by gettingadonis

Settings

lbskgs

Summary

May 5th, 2017
1 h
18 sets, 172 reps
26036.59 lbs

1. Frontkniebeugen

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Beinpresse liegend Groll

Set 1: 10 x 264.55 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs

Total: 8377.57 lbs

3. Beincurls sitzend Groll

Set 1: 8 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

4. Beinstrecker

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs

Total: 3505.35 lbs

5. Wadenheben sitzend Groll

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Beinheben liegend dip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined