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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 29th, 2019
  • schedule1 h
  • equalizer28 sets,  286 reps
  • fitness_center73755.65 lbs

1. Kniebeugen

  • Set 1: 6 x 272.27 lbs
  • Set 2: 6 x 272.27 lbs
  • Set 3: 6 x 272.27 lbs
  • Set 4: 6 x 272.27 lbs
  • Set 5: 6 x 272.27 lbs

Total: 8168.13 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. V-Squat

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 20 x 341.72 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 12 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 11 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 31900.89 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Shrugs hinten

  • Set 1: 15 x 286.6 lbs
  • Set 2: 14 x 286.6 lbs
  • Set 3: 13 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 15476.45 lbs