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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 10th, 2016
  • schedule1 h
  • equalizer25 sets,  219 reps
  • fitness_center43916.08 lbs

1. Sumo-Kh

  • Set 1: 5 x 343.92 lbs
  • Set 2: 5 x 343.92 lbs
  • Set 3: 5 x 343.92 lbs
  • Set 4: 5 x 343.92 lbs
  • Set 5: 5 x 343.92 lbs

Total: 8598.03 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 429.9 lbs
  • Set 2: 8 x 429.9 lbs
  • Set 3: 8 x 429.9 lbs
  • Set 4: 8 x 429.9 lbs

Total: 13756.85 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4497.43 lbs