Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 28th, 2018
  • schedule1 h
  • equalizer28 sets,  240 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8201.2 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

3. Hackenschmidt Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 3935.25 lbs

4. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

5. Beinstrecker H5

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 15 x 328.49 lbs
  • Set 2: 12 x 381.4 lbs
  • Set 3: 10 x 416.67 lbs
  • Set 4: 8 x 451.95 lbs
  • Set 5: 8 x 451.95 lbs

Total: 20902.03 lbs

7. Beinheben Dip Maschine

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

8. Shrugs multipresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs