Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 8th, 2018
  • schedule1 h
  • equalizer27 sets,  213 reps
  • fitness_center41546.11 lbs

1. Kniebeugen

  • Set 1: 5 x 272.27 lbs
  • Set 2: 5 x 272.27 lbs
  • Set 3: 5 x 272.27 lbs
  • Set 4: 5 x 272.27 lbs
  • Set 5: 5 x 272.27 lbs
  • Set 6: 5 x 272.27 lbs

Total: 8168.13 lbs

2. Deficit Sumo

  • Set 1: 7 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 7407.53 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

  • Set 1: 7 x 297.62 lbs
  • Set 2: 7 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 8333.47 lbs

6. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Shrugs

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs