Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableDecember 25th, 2018
  • schedule1 h
  • equalizer24 sets,  209 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 4 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 4 x 275.58 lbs

Total: 6613.87 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3130.56 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 10 x 507.06 lbs
  • Set 2: 10 x 507.06 lbs
  • Set 3: 10 x 507.06 lbs

Total: 15211.9 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 374.79 lbs
  • Set 2: 12 x 407.86 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 23743.79 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs