Uk 2

by gettingadonis

Settings

lbskgs

Summary

March 6th, 2017
1 h
19 sets, 164 reps
29365.57 lbs

1. Sumo-Kh

Set 1: 8 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs
Set 4: 8 x 286.6 lbs

Total: 9171.23 lbs

2. Frontkniebeugen

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Beincurls liegend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Crunches Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Wadenheben stehend

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined