Uk 2

by gettingadonis

Settings

lbskgs

Summary

September 6th, 2017
1 h
22 sets, 195 reps
42361.82 lbs

1. Kniebeugen

Set 1: 10 x 242.51 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11243.58 lbs

2. Hip Thrusts

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse 45 Grad H5

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Beincurls sitzend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Beinstrecker H5

Set 1: 10 x 143.3 lbs

Total: 1433 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Wadenheben stehend H5

Set 1: 8 x 253.53 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 275.58 lbs
Set 4: 6 x 297.62 lbs

Total: 7859.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined