Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 15th, 2016
  • schedule1 h
  • equalizer25 sets,  194 reps
  • fitness_center32639.44 lbs

1. Sumo-Kh

  • Set 1: 3 x 336.2 lbs
  • Set 2: 3 x 336.2 lbs
  • Set 3: 3 x 336.2 lbs
  • Set 4: 3 x 336.2 lbs
  • Set 5: 3 x 336.2 lbs
  • Set 6: 3 x 336.2 lbs

Total: 6051.69 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 363.76 lbs
  • Set 2: 8 x 363.76 lbs
  • Set 3: 6 x 396.83 lbs
  • Set 4: 6 x 396.83 lbs

Total: 10582.19 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs