Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableNovember 4th, 2019
  • schedule1 h
  • equalizer19 sets,  197 reps
  • fitness_center32557.87 lbs

1. Kniebeugen

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 6613.87 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 123.46 lbs
  • Set 2: 11 x 123.46 lbs
  • Set 3: 10 x 123.46 lbs

Total: 4074.14 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs

Total: 9700.34 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Shrugs Trap Bar

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs