Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 18th, 2019
  • schedule1 h
  • equalizer23 sets,  233 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs

Total: 6084.76 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Wadendrücken seated legpress

  • Set 1: 20 x 275.58 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 10 x 363.76 lbs
  • Set 6: 10 x 363.76 lbs

Total: 24912.24 lbs

6. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Shrugs Standing PL

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6613.87 lbs