Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJuly 9th, 2019
  • schedule1 h
  • equalizer26 sets,  240 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 1 x 319.67 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs
  • Set 5: 6 x 281.09 lbs

Total: 7065.82 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs

Total: 2328.08 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5820.2 lbs

5. Calf Extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6172.94 lbs

6. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

7. Shrugs Standing PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs