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Uk 2

by gettingadonis

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Summary

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer27 sets,  253 reps
  • fitness_center64793.86 lbs

1. Kniebeugen

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6944.56 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 485.02 lbs

Total: 14550.51 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs

Total: 3858.09 lbs

5. Bulgarian Split Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 374.79 lbs
  • Set 2: 12 x 407.86 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 23743.79 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Shrugs hinten

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12698.63 lbs