Uk 2

by gettingadonis

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Summary

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer20 sets,  165 reps
  • fitness_center39352.51 lbs

1. Kniebeugen

  • Set 1: 9 x 253.53 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs
  • Set 4: 9 x 231.49 lbs

Total: 8531.89 lbs

2. Hip Thrusts

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse 45 Grad H5

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10582.19 lbs

4. Beincurls sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8333.47 lbs

6. Beinheben nach oben zur stange

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs