Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer23 sets,  213 reps
  • fitness_center31129.27 lbs

1. Sumo-Kh

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 7716.18 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Hackenschmidt Paused

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4761.98 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 3571.49 lbs