Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 26th, 2016
  • schedule1 h
  • equalizer26 sets,  212 reps
  • fitness_center39348.1 lbs

1. Sumo-Kh

  • Set 1: 3 x 343.92 lbs
  • Set 2: 3 x 343.92 lbs
  • Set 3: 3 x 343.92 lbs
  • Set 4: 3 x 343.92 lbs
  • Set 5: 3 x 343.92 lbs
  • Set 6: 3 x 343.92 lbs

Total: 6190.58 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6437.5 lbs

7. Beinheben nach oben zur stange

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs