Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 25th, 2020
  • schedule1 h
  • equalizer26 sets,  316 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 6172.94 lbs

6. Adduktoren

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6878.42 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4629.71 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

9. Beinheben nach oben zur stange

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs