Englishexpand_more

Uk 2

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer19 sets,  164 reps
  • fitness_center25220.88 lbs

1. Sumo-Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs

Total: 8818.49 lbs

2. Frontkniebeugen

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 7936.64 lbs

3. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. V-Squat reverse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3174.66 lbs

5. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs