Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 19th, 2016
  • schedule1 h
  • equalizer23 sets,  230 reps
  • fitness_center27407.87 lbs

1. Sumo-Kh

  • Set 1: 8 x 288.81 lbs
  • Set 2: 8 x 288.81 lbs
  • Set 3: 8 x 288.81 lbs
  • Set 4: 8 x 288.81 lbs

Total: 9241.78 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

6. Scheibenwischer

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 308.65 lbs