Uk 2

by gettingadonis

Settings

lbskgs

Summary

November 12th, 2019
1 h
24 sets, 240 reps
38272.25 lbs

1. Kniebeugen

Set 1: 6 x 281.09 lbs
Set 2: 6 x 281.09 lbs
Set 3: 6 x 281.09 lbs
Set 4: 6 x 281.09 lbs

Total: 6746.15 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Beinpresse dual FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

4. Beincurls sitzend FO

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Calf Extension

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 4409.25 lbs

6. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Shrugs sitzend PL

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined