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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 4th, 2019
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center33179.57 lbs

1. Kniebeugen

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 6613.87 lbs

2. Hams Rückenstrecker Hammer

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6812.28 lbs

5. Calf Extension

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

6. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Shrugs Standing PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs