Englishexpand_more

Uk 2

by gettingadonis

Settings

List View

Summary

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer29 sets,  350 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6481.59 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Hack Press

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7407.53 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Beinstrecker

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 23170.58 lbs

7. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

  • Set 1: 120 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 36773.11 lbs