Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableSeptember 22nd, 2020
  • schedule2 h
  • equalizer31 sets,  389 reps
  • fitness_center72476.97 lbs

1. Kniebeugen

  • Set 1: 1 x 374.79 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 8377.57 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 7760.27 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 6558.75 lbs

6. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 14330.05 lbs

7. Calf Extension

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 10185.36 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

9. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs