Englishexpand_more

Uk 2

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 27th, 2017
  • schedule1 h
  • equalizer24 sets,  180 reps
  • fitness_center29431.71 lbs

1. Kniebeugen

  • Set 1: 4 x 281.09 lbs
  • Set 2: 4 x 281.09 lbs
  • Set 3: 4 x 281.09 lbs
  • Set 4: 4 x 281.09 lbs
  • Set 5: 4 x 281.09 lbs
  • Set 6: 4 x 281.09 lbs
  • Set 7: 4 x 281.09 lbs

Total: 7870.5 lbs

2. Hip Thrusts

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 8333.47 lbs

6. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs