Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer23 sets,  188 reps
  • fitness_center25794.08 lbs

1. Kniebeugen

  • Set 1: 6 x 255.74 lbs
  • Set 2: 6 x 255.74 lbs
  • Set 3: 6 x 255.74 lbs
  • Set 4: 6 x 255.74 lbs
  • Set 5: 6 x 255.74 lbs

Total: 7672.09 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3725.81 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Beincurls liegend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 7738.23 lbs

7. Beinheben Dip Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs