Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer29 sets,  214 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 281.09 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs
  • Set 4: 6 x 281.09 lbs
  • Set 5: 6 x 281.09 lbs

Total: 8432.68 lbs

2. Hip Thrusts

  • Set 1: 6 x 396.83 lbs
  • Set 2: 7 x 396.83 lbs
  • Set 3: 6 x 407.86 lbs
  • Set 4: 6 x 407.86 lbs

Total: 10053.08 lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

4. Beincurls liegend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Beinstrecker einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 3 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs
  • Set 4: 3 x 297.62 lbs
  • Set 5: 3 x 297.62 lbs
  • Set 6: 4 x 297.62 lbs

Total: 7142.98 lbs

7. Perfect Crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

8. Shrugs Real

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7054.79 lbs